Inner peace✨ is cultivated by spending time in silence and without continual distractions✨🌬✨
Ways to cancel out any noise, and cultivate inner peace and silence in your mind;
💎 Switch of your phone📱
💎 Turn of the TV/Netflix 📺
💎 Meditate✨✨🧘🏼♀️✨✨
💎 Spend time in nature without devices 🏕🚣♂️🤸🏼♀️
💎 Read a book 📖
💎 Write ✍️ ✨
💎 Paint and draw 🎨✏️
💎 Spend time with people who also appreciate and has a value for inner silence/avoid people who attract chaos and loves drama 🎭
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