Love everyone - even those who test you..
One of the greatest practices I have cultivated lately is to send love and compassion to the people that have hurt me, disappointed me, tested me, judged me, suppressed me, or represent any kind of tension that is undesirable in my day to day experience💕
This practice has really revolutionized my life✨💓✨ like for real..
Some weeks ago my angels whispered to me on my way to sleepy land;
“The Rose Ray 🌹..
and I started to send the people who represent hurt somehow ~ love, forgiveness, and compassion from my heart ~ from my chest, beaming out like a beautiful pink ray 🌸
So what I do is that when any thoughts 💭 or feelings come up linked to someone that I have some quarrel or bad experience with from the past, I just send that person love and kindness and the pain dissolves..
This practice is also highly inspired by LOVINGKINDNESS for Self - 10-Day Guided Meditation Practices with Sharon Salzberg.
This practice has been so liberating for me creating space, where before there was tension.. releasing all energies that are undesirable or taking up space that I otherwise can fill with love and kindness.
In the face of unkindness ~ stay kind💓 in the face of hurt~fullness ~ stay heart full. Don’t let the lower actions of others take anything away from you.
Engulf yourself in the rose-pink light.. And let it nourish you from the inside out✨🌸✨
Artwork by me🌹
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